Trifecta · Eat. Train. Track.
Meals · WODs · Macros
Free trial
Round 01 · TRF-87FE3A · WOD.03

Eat. Train. Track.

Order macro-balanced organic meals, follow today's WOD with built-in timers, log macros as you go. Three legs of the stool in one Trifecta app.

Eat · Organic meals Train · Daily WODs Track · Macros
TODAY Scoreboard · TRF-87FE3A
LIVE
Eat
2,140
Kcal left
3 meals logged
Train
21:47
Wod timer
WOD 03 ready
Track
142g
Protein · P
Day 47 streak
Shipment 07 · en route ETA · Fri
Start today's WOD
14-DAY TRIAL WOD.03 · TRF-87FE3A
Round 01 · How it works

Order. Train. Log.

Three steps. One app. Same-day loop from meal delivery to workout timer to macro log — without switching between three apps.

Step 01 · Eat

Order meals.

Pick macro-balanced organic meals from Trifecta's kitchen — Paleo, Keto, Vegan, high-protein, general weight-loss. Manage subscriptions and pauses in-app. Meals log themselves when they arrive.

Step 02 · Train

Run the WOD.

Today's Workout of the Day loads with warm-up and strength segments plus pre-programmed timers. Rounds, EMOMs, rest intervals — all in-app, no stopwatch juggling.

Step 03 · Track

Log everything.

Macros, water, weight, progress photos. Scan barcodes for non-Trifecta foods. Watch the trend line move against your goals. Try it →

Round 02 · The trifecta

Three legs. One win.

PODIUM · LIVE The three pillars · TRF-87FE3A
WOD.03 · CHAMPIONSHIP READY
Pillar · 01
Eat
Organic meal delivery. Macro-balanced ready-to-eat meals for Paleo, Keto, Vegan, high-protein and general weight-loss diets. Ordered, tracked and managed inside the app.
Ships weekly · Auto-log
SHIP-07 · FRI
Pillar · 02
Train
Daily Workouts of the Day. Warm-up plus strength segments with pre-programmed timers — rounds, EMOMs, rest intervals. Built for functional fitness athletes and CrossFit programming.
Today · Ready
WOD.03 · 21:47
Pillar · 03
Track
Macros, food, water, weight, photos. Barcode scanner for packaged foods, personalized targets from body metrics and activity level, weight-trend visualization and TrifectaMe Challenge tracking.
Streak · Active
DAY 47 · 142g P
All three in one app · no context switching Championship · lifetime option

Buy the meal. Run the WOD. Log the macros.

Get the trifecta
Round 03 · Who it's for

Four athletes who want one app.

Trifecta isn't the free casual tracker. It's the fit for people already committed to a program — meal prep, WODs, macros — who want one interface instead of three.

Group A

CrossFit athletes

Daily WODs with warm-up, strength and pre-programmed timers. Rounds, EMOMs, rest intervals all in-app. Functional fitness programming.

Group B

Meal delivery customers

Manage Trifecta meal orders in-app. Meals auto-log against macro targets. Order pauses, address changes and subscriptions in one place.

Group C

90 TrifectaMe crew

90-day challenge community program. Food, water, weight, progress photos and workouts against goals. Formatted for challenge contestants.

Group D

Program dieters

Paleo, Keto, Vegan, high-protein followers who want macro-balanced ready meals delivered plus daily programming — not just tracking.

Round 04 · What's inside

The scoreboard lists every stat.

Macro tracking is the entry point. Meal delivery integration, WOD programming, TrifectaMe challenges and the new lifetime option are the reasons to stay.

● Delivery · Unique

Organic meal delivery.

Macro-balanced ready-to-eat meals — Paleo, Keto, Vegan, high-protein. Ordered and managed inside the app. No competitor ships you the food.

● WODs · Built-in

Timers + programming.

Daily Workout of the Day with warm-up + strength segments. Pre-programmed timers — rounds, EMOMs, rest intervals — run in-app.

● Lifetime · New

One-time purchase.

New: pay a one-time fee for lifetime Premium instead of a recurring subscription. Alternative pricing model rare in the category.

● Scanner · Free

Barcode + logging.

Log packaged foods with the barcode scanner. Water, weight and progress photos alongside macros. Personalized plan from body metrics.

● Challenge · Community

90 TrifectaMe.

90-day community challenge program built into the app. Contestants log against goals with challenge-specific tracking formatting.

Round 05 · Compare honestly

Trifecta vs the tracking specialists.

Where Trifecta wins on integrated eat-train-track ecosystem, where MyFitnessPal wins on database + free tier, and where MacroFactor wins on metabolic modeling.

Capability
Trifecta
MyFitnessPal
MacroFactor
MacrosFirst
Meal delivery integration
Native
No
No
No
Daily WODs + timers
Yes
No
No
No
Free macro tracking
Premium
Free tier
Paid app
Free tier
Food database size
Solid
14M+
Curated
5M+
Lifetime purchase option
Yes · new
Subscription
Subscription
Subscription
Adaptive metabolic model
No
No
Yes
No
Honest read: for the largest free food database, MyFitnessPal is still the mass-market default. For adaptive weekly-adjusting macro goals, MacroFactor is the specialist. For the 2-step auto-calc serving-size method with 57-nutrient reporting, MacrosFirst fits. Trifecta's niche is the only app that integrates meal delivery + WOD programming + macro tracking — plus the new lifetime purchase option. trifectanutrition.com or start the free trial →
Round 06 · From actual users

Three reviews. One that keeps MFP.

The four-star is here because pretending everyone will switch off MyFitnessPal ignores the real friction.

Meal + WOD
★★★★★
"I do CrossFit five days a week and order Trifecta meals. Getting the WOD timer, the meal log and macros in one app instead of three saves me a half-hour of context switching every day."
Marcus P.
Denver · CrossFit L2 · 10 mo
TrifectaMe
★★★★★
"The 90 TrifectaMe Challenge kept me on-plan the whole quarter — logging photos and workouts against the challenge dashboard did more for adherence than any solo tracker I've tried."
Aisha K.
Atlanta · Meal customer · 4 mo
Keeping MFP
★★★★☆
"Great meal-order UX and the WODs are legit. Docked a star because macro tracking requires the paid tier and I already have MyFitnessPal Premium. If they price the lifetime option right, I'll switch."
Ryan T.
Portland · Powerlifter · 2 mo
Round 07 · The story behind it

Meal delivery first, app second.

Trifecta started as a meal-prep delivery company for athletes. The app came later — built to close the loop between the meals they ship, the workouts their customers do, and the macros they're chasing.

Trifecta Nutrition — a California meal-prep company shipping macro-balanced organic meals to athletes since the mid-2010s — built the app because their customers were already juggling three tools: MyFitnessPal for macros, a separate CrossFit programming app for WODs, and Trifecta's site for meal orders. Consolidating those three loops into one interface is the entire product thesis.

The execution reflects the origin story. The meal delivery integration is the deepest and most polished pillar — orders, pauses, subscription tweaks and auto-logging all happen in-app. The WOD programming is genuinely built for CrossFit and functional-fitness athletes with warm-up, strength segments and pre-programmed timers, not a generic workout library. The macro tracking is the third pillar rather than the first — solid but not the reason to switch off MyFitnessPal or MacroFactor if that's all you need.

Recent updates added a one-time lifetime Premium purchase as an alternative to the recurring subscription — a genuinely unusual move in a category where subscription lock-in is the norm. Interface responsiveness has improved significantly since the earlier reviews that flagged slow food tracking. See trifectanutrition.com/trifecta-app for the current app build.

Honest paragraph Five things worth knowing. First — macro tracking sits behind a paid tier (or the new lifetime purchase), which is real friction if you're on MyFitnessPal Premium already. Second — the food database is smaller than MyFitnessPal or Cronometer for non-Trifecta packaged foods. Third — historical reviews flagged the tracking interface as slow versus MFP; the app has improved significantly but the reputation lingers. Fourth — the unique value halves if you don't order Trifecta meals; tracking-only users won't get the full integration edge. Fifth — fewer AI features than Cal AI, SnapCalorie or MacroFactor; Trifecta prioritized meal delivery and WOD programming over AI-first photo logging.

For CrossFit and functional-fitness athletes who already eat Trifecta or want to, the eat-train-track loop is genuinely differentiated. For casual dieters or macro purists, a specialized tracker plus a delivery service and a workout app usually still costs less and does each job better. Try Trifecta free 14 days →

The facts

PublisherTrifecta Nutrition
BusinessMeal delivery + app
LaunchedCirca 2015
PlatformsiOS · Android
App Store ID492100601
Rating4.6★ App Store
Free trial14 days · Premium
SubscriptionMonthly · Recurring
LifetimeOne-time · New
DietsPaleo · Keto · Vegan · HP
Round 08 · Questions, answered

The things people ask before the 14-day trial.

What is Trifecta?
Trifecta is the only diet-and-fitness app that combines a macro tracker + integrated organic meal delivery + daily WOD programming in one interface. Three pillars: EAT (order Trifecta's macro-balanced organic meals in-app), TRAIN (daily WODs with pre-programmed timers, warm-up and strength segments), TRACK (macros, food, water, weight, progress photos, barcode scanner). Built for CrossFit and functional-fitness athletes and Trifecta meal delivery customers.
How is Trifecta different from MyFitnessPal or MacroFactor?
MyFitnessPal and MacroFactor are tracking-only apps — they don't ship food and don't program workouts. Trifecta integrates all three loops: order organic meals in-app, follow the day's WOD with built-in timers, log everything as macros. If you're not a Trifecta meal customer or don't care about WODs, MyFitnessPal's larger database or MacroFactor's adaptive metabolic modeling may fit better. If you want one app for eat-train-track, Trifecta is the fit.
How does the meal delivery integration work?
Trifecta ships ready-to-eat organic meals macro-balanced to fit your dietary preferences — Paleo, Keto, Vegan, high-protein, general weight-loss. Order and manage deliveries directly in the app; meals auto-populate as logged food entries when they arrive; the app tracks how they fit your macro targets. Order pauses, address changes and subscription management all happen in-app.
What are the WODs and how does the workout timer work?
WODs are Trifecta's daily programmed Workouts of the Day — each includes a warm-up plus strength segment tailored to functional fitness. Every WOD ships with pre-programmed timers (rounds, rest intervals, EMOMs) that run in-app so you don't juggle a stopwatch. You can browse the WOD library freely or run just the timers for your own workouts. Very CrossFit-flavoured.
Is Trifecta free?
Base app is free with limited features — food/water logging, weight tracking, workout access. Full macro tracking requires Premium (roughly $9.99/month, though pricing varies). New: the app now offers a one-time lifetime Premium purchase alternative to the subscription. All new users get a 14-day Premium free trial. Trifecta also runs a free macro calculator via quick survey — no signup required.
What is the 90 TrifectaMe Challenge?
TrifectaMe is Trifecta's 90-day community challenge program built into the app. Contestants log food, water, weight, daily progress photos and workouts against goals set at the start; the app formats tracking specifically for challenge contestants so you see progress vs baseline. Gives daily logging a community/gamification layer beyond solo tracking.
What are the honest limits of Trifecta?
Five real ones. (1) Not free like MyFitnessPal — macro tracking sits behind Premium subscription or the new lifetime purchase. (2) Historical interface complaints — food-tracking flow noted as slow vs MFP in older reviews (improved significantly since, but reputation lingers). (3) App value halves without meal orders — the unique integration edge is meal delivery + WODs; tracking-only users may not get full benefit. (4) Smaller food database than MyFitnessPal or Cronometer for non-Trifecta packaged foods. (5) Fewer AI features than Cal AI, SnapCalorie or MacroFactor's AI photo logging — Trifecta focused on WODs and meal delivery.
Who is Trifecta built for?
Best fit: CrossFit and functional-fitness athletes (WODs and timers are core), Trifecta meal delivery customers (integrated ordering doubles the value), TrifectaMe Challenge participants (90-day framework fits directly), and anyone following Paleo, Keto, Vegan or high-protein diets wanting the eat-train-track loop in one app. Not the fit: casual dieters wanting a free tracker (MyFitnessPal) or users wanting adaptive metabolic modeling (MacroFactor).
Does Trifecta work if I don't order the meals?
Yes — the app tracks macros, calories, water, weight and workouts independently of meal orders, and you can log any food via search or barcode scanner. But the unique integration edge (auto-logged meals + macro balance) only kicks in for Trifecta meal customers. If you never plan to order Trifecta meals, tracking-focused apps like MyFitnessPal, MacroFactor or MacrosFirst likely give you more per dollar.
Round 09 · Final round · TRF-FINAL-87FE

Eat. Train. Track.

Order macro-balanced organic meals, follow today's WOD with built-in timers, log macros as you go. Three legs in one Trifecta app. 14-day free trial.

iOS · Android · By Trifecta Nutrition